Below you’ll find links to each week’s blog post for easy access. 

• Foggy brain March 3, 2019
• Facing the future February 18, 2019
• Looking inward: Acknowledging our comfort zones & facing our fears February 3, 2019
• Prioritizing You January 26, 2019
• Knowing oneself January 20, 2019
• Mindful New Year January 1, 2019
• Playing catch-up December 10, 2018
• Giving thanks November 18, 2018
• Surviving + thriving the daily grind November 11, 2018
• Be a tree: Resilience in grad school November 4, 2018
• Dealing with deadlines October 28, 2018
• Building mindfulness in graduate school October 21, 2018
• PhD: It takes a village October 14, 2018
• Establishing balance: Part II October 8, 2018
• Being present September 30, 2018
• Establishing balance September 23, 2018
• Failure September 16, 2018
• Change & Inspiration September 1, 2018
• Self-criticism: Can mindfulness help? August 25, 2018
• Celebrate your victories! August 12, 2018
• Gratitude August 5, 2018
• Finding clarity July 28, 2018
• Self-care & essential “me-time” July 15, 2018
• Owning it July 7, 2018
• Problem solving July 1, 2018
• May peace accompany your winding path June 24, 2018
• Feeling overwhelmed? June 17, 2018
• Reflection June 4, 2018
• Welcome! June 2, 2018