PhD: It takes a village

Welcome back to the Mindful Path to PhD! For this week’s topic, I’d like to chat about the importance of having a support network, or being a part of a community, during graduate school. Pursuing a PhD was once traditionally (and in some cases, presently) thought to be a solitary and isolating journey. To some extent, the experience may be influenced by your field of study (e.g. humanities vs STEM) or chosen lab/ work atmosphere. Even in STEM where research is moving towards a more collaborative environment, it’s easy to feel alone during graduate school. With the pressures that come with pursuing a PhD, it’s no wonder how stress, anxiety, depression, and other mental health illnesses run rampant amongst graduate students.

Despair not! My advice to combatting the struggle of PhD isolation is to actively build your own community; a community that you can call on when the lows are low and the highs are high. Everyone agrees to the importance of developing a career-centric network during grad school, but what about a network of people who are there for you and your whole well-being? It’s easy to become too busy in grad school and typically the first thing to go when we are crunched for time is socializing. However, spending time with family and friends by sharing a meal together or talking over the phone should be considered as self-care and not relinquished unless absolutely necessary.

Personally, I’ve found great solace in my PhD by making time for coffee & tea chats with my two best friends (also peers in my PhD program). By getting together with my friends who are also my peers, it’s a time to be open and honest in a judgement-free zone about the trials and tribulations of grad school knowing that we can all relate to what’s happening. In my opinion, camaraderie (aka comradery) is essential for thriving in graduate school. Another source of aid to combat isolation in graduate school is to seek out a suitable mentor outside of your lab or program, someone who can be there for you without any underlying motive or bias. I’ve had a mentor since my first year of grad school, and she has been an invaluable listening ear and always seems to know just what to say. Don’t forget to acknowledge the real MVPs of our support network: family. We may unintentionally take our families for granted, but knowing they always have our backs and only want what’s best for us should be remembered more often so that we know we are not alone.

My practice in mindfulness meditation has reminded me to cherish the existence of my support network and the joy and pleasure they bring to my life. The hustle and bustle of modern, everyday life makes it too easy to forget about the good things that are constant, like our friends and family. Mindfulness teaches you to be present in the moment and to appreciate all beings, including our loved ones. Although grad school keeps me busy and at times can feel dominating and secluded, I’m grateful to have my practice in mindfulness which helps me see through those feelings- bringing acceptance and peace while grounding me in the moment. Here’s to finding your zen!

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